Introduction to self-defense – 10 a.m. to 12 p.m.
Introduction to self-defense – 10 a.m. to 12 p.m.
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Introduction to self-defense
In the programme :
Medium-intensity physical exercises
Basic learning
Releases on seizures and escape
Release upon seizure and neutralization
Protect yourself against blows
Study of sensitive areas of the body
Basic exercises against knife attacks
Breathing exercises
Reminder of the Legislation regarding personal self-defense.
Meet at the park entrance on the gymnasium side.
Free participation.
